Walk a day to keep doctor away

In a life full of hustle bustle, morning walk comes up as a blessing for many. This is because it helps one stay fit by maintaining one’s weight. Walking could be defined as a gentle form of exercise. It also helps adults and old-aged people to maintain body fitness as they cannot get into strenuous workouts. Here are some major benefits of walking:


Improving heart strength: The most important benefit of walking is that it keeps your heart fit by reducing bad cholesterol or LDL in your body. Secondly, it increases HDL or good cholesterol levels,  thereby regulating your blood pressure. Thus, it helps in strengthening your heart and reduces the risk of strokes. You can also prevent yourself from several heart and circulatory system diseases. This is because walking boosts your heart rate by pumping your blood.

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Cutting down disease risk: Walking is also effective in reducing the risk for many other diseases like diabetes and cancer. Many studies suggest that people who are active in walking on a regular basis can even reduce this risk by more than 50 per cent.

Managing body weight: There are people who have the right weight but they still go for walking only to manage their body weight. Even in case, if you want to reduce your weight, doctors suggest that walking is an effective exercise. It helps in burning a good number of calories. If you keep increasing your walking speed, then the number of burnt calories will also burn fast. Thus, we can say that walking is the easiest exercise. It also helps to increase muscle mass.

Preventing dementia and osteoporosis: Walking can prevent you from arthritis conditions during old age by stimulating bones and strengthening them. Walking also prevents brain shrinking. It also reduces the risk of dementia in people above the age of 65. Overall, walking keeps you healthier and happier.

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