Lifestyle Disorders in Urban India

India is on the rise, so is the youth of modern India. Since 2000, Indian Economy has been growing phenomenally. But this growth has come at a price, the price that is proving too costly for India to afford. Improved Economy and changing lifestyle have made the Indian youth prone to non-communicable diseases like cardiovascular disease, diabetes and risk factors like hypertension, high cholesterol and obesity. Oblivious to these dangers and lack of awareness with paucity of time have made urban youth susceptible to these diseases. The problem aggravates when they start hesitating to look at themselves in the mirror and hide their bulging tummy by sucking it inside. Parents often avoid these changes in their body by describing their child healthy.

It is the high time that this problem needed to be nipped in the bud before it becomes a hydra headed monster. Can any body imagine that today’s youth can be susceptible to non-communicable diseases like heart ailments, diabetes etc that were unheard of a decade ago. Rising Income, Unbalanced Diet, Western lifestyle which begets smoking, alochol, drug abuse contributes a lot in promoting these diseases. Today’s children don’t prefer taking home cooked lunch with them and prefer eating junk food from school canteens as it brings in a “cool” tag that they can associate with them. So on one hand youth is attracted towards junk food owing to modern lifestyle and lack of time and on the other hand children are replacing their home cooked lunch with junk food. Hence from children to youth no one is untouched by this so called “modern lifestyle”.

Indian Youths who are employed with big IT companies and other MNCs are no longer require to move for their office work as they are required to be glued to a chair in front of the computer screen which have made their lives sedentary. Working parents as well try to compensate their unavailability of time for their children with hefty pocket money there by increasing the purchasing power of the kids for burgers, pizzas and coke. Another factor for promoting these diseases is peer pressure as no youngster wants to be labelled as geek. Lack of awareness among parents exacerbates the problem as they tend to see their overweight child as a healthy child. This is generally noticed in single nuclear family where all love and care is poured on that single child.

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So is there any solution to this lifestyle disorder problem?

Yes, there is a solution to every problem. The solution lies with the parents who need to take out some time (both quality and quantity time) out of their routine for the all-round development of their child. They need to monitor the habits of their child and make some changes in their lifestyle. For instance, they can make simple fatless brown bread sandwich that can be eaten on the go if they don’t have the time for making paranthas or Idli. They should take their child for some recreational activity once in a week. The situation is not as grim as it seems. Balanced nutritious diet and proper exercise can tackle this problem effectively as small positive changes can do wonders. Youngsters as well need to organize themselves by including things like yoga, exercise, healthy Indian meals and by adopting early to bed and early to rise concept. If they can take out some time say about 1 hour daily for themselves they can lead a healthy life by avoiding lifestyle diseases like heart ailments and obesity.

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