The Ice Bucket Challenge was initially started to promote awareness for the motor neuron diseases and encourage people to donate for the cause. Those not donating are nominated for the Ice Bucket Challenge in which a person has to dump a bucket full of ice water on the head. Even if many people donate for the cause, they also are crazy about showing their guts to take up this challenge. It has become a sort of fun for many. However, most of the people are not aware that this fun activity can also be dangerous for their life.

Yes, the craze can be crazy toward you and kill you if not done rightly. The ice-cold water used in the process is dangerous enough to cause fatal hypothermia. When people put cold water on themselves, their skin temperature suddenly drops. This can lead to cold shock response that is a natural reflex action. This action is actually a gasp response for air that later invites uncontrollable hyperventilation. There is rapid inhalation and the person loses his/her ability to hold breath. While the ability to hold your breath lasts longer when you are in a bathtub, it is simply destroyed to last a few seconds when you suddenly experience ice-cold water.

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There are more chances of death when the person receives a cold shock response while there is another ongoing physiological process called the diving response, which tries to slow down the cold shock response. When these two processes coincide, the person’s heart starts accelerating because both actions send signals to the heart via nerves. A conflict happens in the autonomic nervous system where contradictory signals reach. This conflict creates an abnormal heart rhythm, which may further lead to sudden cardiac arrest. People already suffering from heart diseases are at higher risk if they take up such challenges. However, it can happen to anyone. That is why we say that prevention is always better.